Support & Resources
At Cove Counselling & Co., we believe finding the right support starts with connection. These resources are designed to help individuals, couples, and professionals learn more about our team, areas of expertise, and pathways to care.
Choose the Resource That Best Fits You
-
For Clients & Patients
Choosing a counsellor is an important decision. Our Client/Patient & Referral Guide introduces you to our team, areas of specialization, and the types of support we offer. It also includes helpful questions to consider when connecting with a counsellor and self-regulation strategies to support your wellbeing.
-
Professionals & Referral Partners
We value collaboration with healthcare providers, community partners, and other professionals who support individuals and families. This guide provides an overview of our team, areas of expertise, and referral pathways to help you connect clients with the right support.
Understanding Health Factors That Influence Mood
We support mental, emotional, and relational well-being. Sometimes, symptoms like fatigue, low mood, anxiety, or brain fog can be influenced by factors outside of counselling such as nutrient or hormone imbalances. This handout is designed to help you understand some common deficiencies and the ways they can impact your energy, mood, and overall mental health. Our goal is to provide informational support so you can have more informed conversations with your healthcare provider. While counselling helps with emotional and psychological support, sometimes additional physical support is needed for optimal well-being.