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Works with individual adults
Areas of practice:
Trauma (PTSD, complex PTSD, relational and developmental trauma)
Anxiety (including social anxiety and OCD)
Depression and emotional overwhelm
Life transitions (grief, loss, relationships, career)
Parenting challenges and family dynamics
Anger, self-regulation, and coping strategies
Substance misuse
Therapeutic Approaches:
Somatic psychotherapy & nervous system regulation
EMDR
Mindfulness-based practices
Narrative and person-centered therapy
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Works with individual adults
Areas of practice:
Unexpected childlessness
Grief/loss - includes miscarriages
Trauma (PTSD, complex PTSD, relational and developmental trauma)
Anxiety
Anger, self-regulation, and coping strategies
Therapeutic Approaches:
Somatic Attachment Psychotherapy
EMDR
Mindfulness-based practices
Narrative and person-centered therapy
Strength based approach
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Works with individual adults
Areas of practice:
Depression
Trauma
Pain
Anxiety
Grief/loss
Spiritual growth & a deeper connection to Self, Soul, & the Universe
Therapeutic approaches:
Clinical Reflexologist
Usui Reiki Master & Trainer
Access Bars® Practitioner
Ayurvedic Head Massage Practitioner
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Adults (individual and couples), Youth & Children
Areas of practice:
Adults who have been diagnosed with ADHD which also includes family members of those who have been diagnosed.
Survivors of narcissistic abuse
First responders and their families which can include PTSD and suicide bereavement.
LGBTQ2+ individuals and their families
Anxiety
Depression
Trauma
Stress
Grief and loss
I also offer couples or relationship counselling that includes parenting and other relationship struggles including support single and solo parents.
Therapeutic approaches:
IFS
Somatic experiencing
Occupational awareness
Critical response and trauma
DBT
Cove Team - Areas of Practice and Modalities
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Works with individual adults
Areas of practice:
Trauma
ADHD, adult diagnosis and parenting neurodivergent children
Anxiety and Depression
Grief
Difficult life transitions; pregnancy, postpartum, parenting, separations
Therapeutic Approaches:
Trauma informed therapy
EMDR
Client centered
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Works with individual adults
Areas of practice:
I specialize in working with families of autistic teens and youth
Therapeutic approaches:
Mindfulness, games, arts and crafts, and especially visual supports
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Works with individual adults
Areas of practice:
Medical trauma, postnatal and birth experiences, religious or childhood abuse, and institutional betrayal (including sanctuary harm)
Midlife transitions, including the emotional and hormonal impacts of perimenopause and menopause
Chronic stress, burnout
Depression, and anxiety
Somatic and energetic integration
Therapeutic approaches:
Work focuses on restoring self-trust, agency, and dignity through heart-centered, trauma-informed care
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Works with individuals and couples
Areas of practice:
Navigating separation, divorce, and co-parenting.
Recovering from narcissistic abuse or emotionally toxic relationships.
Managing stress, burnout, anxiety, and depression—especially related to work, parenting, or major life transitions.
Coping with the emotional and physical changes that come with perimenopause and menopause.
Therapeutic approaches:
client-centered
solution-focused
trauma-informed
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Areas of practice:
Grief counselor, death doula
Therapeutic approaches:
Integrative, trauma-informed grief counselling
Narrative
Existential
CBT
Solution-focused
I also bring in tools from my work as a death doula, care aide, and Reiki practitioner
Holistic approach to healing that honours mind, body, and spirit.
Events
✨ This space is for us to share events we are hosting within our Cove collective, or for events you know of in the community that you would like to share with the group. This can include workshops, trainings, other community events, etc. Please email Kirsten at info@kirstensherlock.com to share the details.
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Exploring OCD and ways to support our clients.
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Zoom link to come…
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Living HeartFULLY - a space created specifically for women and assigned female at birth who have bravely walked the journey of infertility without the outcome they hoped for. This healing space is dedicated to those navigating life without children, offering a place of compassion, support, and understanding.
📅 September 2025 - dates to be confirmed
⏲️ 6pm to 7:30pm
🍃 Investment: $697
Resources in the Community
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Offers 24/7 immediate support
Website -
Offers virtual counselling and support services for youth aged 12–24 and their caregivers.
Website: foundrybc.ca
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AutismBC is British Columbia’s first and only autistic-led advocacy organization and registered charity. Offer programs, events and resources.
Find out more here.
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Offers 12+ free sessions of individual, couple, or family counselling via video or phone across B.C. Services are available in multiple languages, including English, Arabic, Mandarin, Punjabi, and more.
Website: freecounsellingcanada.ca
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Private community Facebook group to support those navigating perimenopause and menopause with confidence and ease!
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Serenity Health Clinic - Coquitlam
Dr. Brianna Peddle
Dr. Krista Braun
Dr. Mikayla Milne -
Dr. Eran Even, Port Moody
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Bump Physio - located in Port Moody, Langley & New Westminster
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Meghan De Jeong, Virtual
Eat for Living - Jennifer Lloyd, Virtual -
Other Counsellors with Specialized Areas of Practice
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Dr. Teesha Morgan
Virtual & In Person - Kelowna
Works with ED, BDSM & KINK, Painful Intercourse, Porn Addiction & more. -
Description text goes here
Resources
Monthly Meeting Schedule
August - no meeting, pause for summer
September 8th - 9:15am to 10:15am
October 6th - 9:15am to 10:15am
November 3rd - 9:15am to 10:15am
December 1st - 9:15am to 10:15am
Monthly Meeting Structure
Occurs the first Monday of each month.
Here’s a breakdown of the monthly meeting structures. If you would like support with a client, please let Kirsten or Maria know would like to present at our next meeting.
Guidelines of Meetings
We want to ensure safety and confidentiality in our monthly meetings. Attached is a list of ‘rules and norms’ we want to follow. Let us know if you would like to add anything.